Weigh In record (no journal entry) for 28 March 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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3548 kcal
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Fat: 175.72g | Prot: 128.16g | Carb: 379.45g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Snack Cracker, Cheddar Cheese, Dry or Hard Salami, Coke Zero. Dinner: Coke (12 oz), Deep Fried Potato French Fries (from Frozen), Reuben Melt Sandwich. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3290 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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