Weigh In record (no journal entry) for 28 March 2012
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245.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1969 kcal
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Fat: 77.85g | Prot: 104.54g | Carb: 211.60g.
Breakfast: Soft White Bap, Bacon, Latte Coffee. Lunch: Jam Doughnuts, Chicken Breast, Bread Cakes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham. Snacks/Other: Rich Vanilla Ice Creams, Jam Doughnuts, 2% Fat Milk (Semi-Skimmed Milk). more...
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3179 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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chrisbramall's weight history
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