Weigh In record (no journal entry) for 03 August 2017
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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728 kcal
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Fat: 23.75g | Prot: 17.25g | Carb: 114.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. more...
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losing 14.0 lb a week
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