Weigh In record (no journal entry) for 03 August 2017
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150.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1836 kcal
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Fat: 63.04g | Prot: 117.66g | Carb: 218.34g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Sour Cream, Fajita with Chicken and Vegetables. Dinner: Kirkwood Tomato Basil Chicken Sausage. Snacks/Other: Sincerely Brigitte Garlic Basil Cheese Stick, Millville Sweet & Salty Nut with Peanuts Granola Bar, Dannon Oikos Triple Zero - Salted Caramel. more...
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gaining 2.1 lb a week
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