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2 dia de dieta, cetose iniciando uhuuuulll
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157.9 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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993 kcal
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Fat: 51.35g | Prot: 82.10g | Carb: 51.01g.
Breakfast: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Chocolate Cremoso. Lunch: Itambé Requeijão Zero Lactose, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Queijo Mozzarella, Ovo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Crua, Macarrão Alho e Óleo. Snacks/Other: Melancia, Scala Queijo Minas Meia Cura. more...
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losing 7.7 lb a week
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