Kat1953's Journal, 03 August 2017

181.6 lb Lost so far: 88.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 29.77g | Prot: 61.42g | Carb: 112.35g.   Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Breast Meat (Broilers or Fryers), Organicville Thousand Island Salad Dressing. Snacks/Other: Fuji Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...

2492 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Aerobics - 40 minutes, Walking (moderate) - 3/mph - 42 minutes. more...