Weigh In record (no journal entry) for 03 August 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1413 kcal
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Fat: 50.03g | Prot: 45.43g | Carb: 210.71g.
Breakfast: Zingerman's Raisin Pecan Bread, Nature Made Fish Oil 1200Mg, Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves. Lunch: Dole California Seedless Raisins, Tomatoes, Corn On The Cob with Butter, Green String Beans. Dinner: Chicken Stir Fry, Activia Black Cherry Yogurt. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Zingerman's Raisin Pecan Bread, Toasted Raisin Bread. more...
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gaining 12.6 lb a week
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