Stevie 2017's Journal, 03 August 2017

108.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 75.75g | Prot: 91.50g | Carb: 251.91g.   Breakfast: Banana, Publix Skim Milk, Cantaloupe Melons, Post Great Grains Crunchy Pecans Cereal, Coffee. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Prince Royale Steakburger, Steak n Shake French Fries (Regular). Snacks/Other: M&M's Caramel M&M's (40g), Nesquik Chocolate No Sugar Added, Fiber One Chewy Bars - Oats & Chocolate. more...

1631 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...