Weigh In record (no journal entry) for 03 August 2017
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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503 kcal
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Fat: 11.05g | Prot: 59.27g | Carb: 42.69g.
Breakfast: Tadım Sarı Leblebi, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Tadım Sarı Leblebi, Salatalık (Soyulmuş), Banvit Hindi Göğüs, Domatesler. Dinner: Maydanoz, Domatesler, Salatalık (Soyulmuş), Yumurta Beyazı. Snacks/Other: Yumurta Beyazı, Tadım Sarı Leblebi. more...
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2238 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Fitness Training (Workout) - 31 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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