Weigh In record (no journal entry) for 22 March 2010
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301.5 lb
Lost so far: 48.5 lb.
Still to go: 86.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2010:
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877 kcal
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Fat: 32.60g | Prot: 87.42g | Carb: 56.98g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: baby carrots, potato, Corn, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Chicken Breast, Tuna Salad HOMEMADE. more...
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losing 1.8 lb a week
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