riddick187's Journal, 28 March 2012

150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 50.58g | Prot: 106.09g | Carb: 220.67g.   Breakfast: Old Fashioned Oats, splenda packet, Tea (Brewed), Recon, Vicious Vanilla, Assault Fruit Punch, Apples. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Dry Roasted Almonds (Emerald), mortons ground beef, Fiesta Sides - Mexican Rice. Dinner: Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: almond milk, 100% whole wheat bread, Reduced Fat Creamy Peanut Butter. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...