Weigh In record (no journal entry) for 28 March 2012
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1757 kcal
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Fat: 51.55g | Prot: 169.78g | Carb: 165.69g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Gala Apples, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Wheat Thins Crackers - Sun Dried Tomato and Basil. Dinner: Light String Cheese, Almonds, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Snacks/Other: Cherry Tomatoes, Cos or Romaine Lettuce, Light Done Right Raspberry Vinaigrette, Super Advanced Whey Protein - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Gala Apples, Nonfat Raspberry Greek Yogurt. more...
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losing 7.0 lb a week
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