|
1 Week after return from FL
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2012:
|
2363 kcal
|
Fat: 89.06g | Prot: 63.12g | Carb: 261.86g.
Breakfast: coffee, butter, multigrain, cream. Lunch: chips, boiled ham, v8, Coffee (Brewed From Grounds), cream. Dinner: salami sandwich, chips, Beer. Snacks/Other: Coffee (Brewed From Grounds), cream, Low Fat Raspberry Filled Koffee Kake Cupcakes, caramel popcorn. more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 10 hours and 45 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msilvia's weight history
|