Weigh In record (no journal entry) for 03 August 2017
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182.7 lb
Lost so far: 30.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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3196 kcal
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Fat: 90.29g | Prot: 139.91g | Carb: 461.27g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce, Superstore Extra Lean Ground Beef. Snacks/Other: President's Choice Mangoes Sweetened Dried Fruit, Christie Multigrain Wheat Thins, Praeventia Dark Chocolate Chip, Philadelphia Low Fat Cream Cheese, Finn Crisp Multigrain Crispbread, President's Choice Mini Naan Garlic, Piller's Cooked Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, Bananas, Danone Oikos Blueberry Greek Yogurt. more...
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steady weight
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