Weigh In record (no journal entry) for 22 March 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2010:
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2752 kcal
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Fat: 54.49g | Prot: 189.19g | Carb: 366.31g.
Breakfast: real egg, 100% Whole Grain Oatmeal. Lunch: sandwich thins, taco bell chicken taco. Dinner: fire roasted chicken pattie. Snacks/Other: popcorn, Toasted Plain Waffles (Frozen), Special K Bar Chocolatey Drizzle, High Protien Chocolate Shake, special K bar, white cheddar rice cake, Blueberries, chewy trail mix fruit. more...
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2560 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Driving - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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phazelag's weight history
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