Weigh In record (no journal entry) for 03 August 2017
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1085 kcal
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Fat: 58.18g | Prot: 98.50g | Carb: 38.20g.
Lunch: Chuchu, Repolho, Salada Vinagrete, Predilecta Molho de Tomate Refogado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Tauá Pepino em Vinagre Suave, Ovo de Codorna, Ovo de Codorna, Sadia Mussarela, Sadia Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ducoco Coco Ralado Desidratado, Arcor Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Nestlé Creme de Leite, Lowçucar Gelatina Zero, Morangos. more...
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losing 12.3 lb a week
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