Weigh In record (no journal entry) for 03 August 2017
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1752 kcal
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Fat: 204.68g | Prot: 91.37g | Carb: 52.53g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Mac's Original Pork Skins, Sweet Pickle Relish, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Body Fortress Super Advanced 100% Protein Isolate Vanilla, McCormick Montreal Steak Grill Mates Marinade Mix, Better Body Foods Organic Extra Virgin Coconut Oil, Dole Chopped Salad Kit Poppy Seed, Kraft Mayo, Ketchup, Lettuce, Onions, Great Value Large White Eggs, Ground Beef (80% Lean / 20% Fat). Dinner: Splenda No Calorie Sweetener, Smart Balance Dairy Free Non-GMO, Better Body Foods Organic Extra Virgin Coconut Oil. Snacks/Other: Dandy Celery Sticks. more...
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2299 kcal
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Activities & Exercise:
Housework - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 31 minutes, Elliptical - 31 minutes, Sleeping - 5 hours and 56 minutes, Resting - 6 hours and 57 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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