angad's Journal, 03 August 2017

158.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 73.66g | Prot: 108.52g | Carb: 122.37g.   Breakfast: Pepperidge Farm Italian Bread - Sesame Seeds, Egg. Lunch: Onions, Shadybrook Farms Ground Turkey 93/7. Dinner: Tandoor Chef Vegetable Samosa, Whole Milk, BSN Syntha-6 Isolate. Snacks/Other: Bananas. more...

1973 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...