Weigh In record (no journal entry) for 03 August 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1527 kcal
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Fat: 58.98g | Prot: 105.10g | Carb: 137.20g.
Breakfast: Princesa Rosca Lamego, Polenghi Creme de Ricota Light, Café com Açúcar, Parmalat Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão de Forma Integral. Lunch: Patinho, Gold Meat Lagarto Recheado, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Polenghi Creme de Ricota Light, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Parmalat Leite Desnatado, Lekker Pão para Hotdog. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Adria Bolacha Água e Sal, Café com Açúcar. more...
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3001 kcal
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Activities & Exercise:
Driving - 2 hours and 23 minutes, Hiking - 1 hour and 27 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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