Weigh In record (no journal entry) for 03 August 2017
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203.9 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1770 kcal
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Fat: 43.79g | Prot: 59.97g | Carb: 208.52g.
Breakfast: Flips Chrupki Kukurydziane, McDonald's Kawa Duża z Mlekiem. Lunch: Sonko Wafle Ryżowe ze Słonecznikiem, Ogórek (Obrany), Pilos Twarożek Naturalny Grani. Dinner: Spaghetti Bolognese. Snacks/Other: McDonald's McFlurry KitKat z Polewą Czekoladową, Lajkonik Paluszki, Heineken Piwo. more...
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losing 1.1 lb a week
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