Weigh In record (no journal entry) for 03 August 2017
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1174 kcal
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Fat: 24.50g | Prot: 45.62g | Carb: 185.40g.
Breakfast: Bonne Maman Confiture Rhubarbe, St Hubert St Hubert 41, Wasa Authentique. Lunch: Protifast Flan Vanille. Dinner: Pêches, Andros Compote, Tomates, Salade Verte, Casino Salade de Pâtes, Monoprix Beurre Doux, Hyper U Petit Pain. more...
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1497 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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