Weigh In record (no journal entry) for 03 August 2017
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1233 kcal
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Fat: 72.44g | Prot: 97.04g | Carb: 55.00g.
Lunch: 高麗菜, 炒雞蛋, 小白菜, 滷牛肉, 豬肉碎. Dinner: 賀寶芙 奶昔. Snacks/Other: 安佳 奶油乳酪, 蒸南瓜, 茂格生機 夏威夷果, 滷牛肉, 腰果, 黑咖啡. more...
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losing 1.5 lb a week
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