Weigh In record (no journal entry) for 03 August 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1541 kcal
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Fat: 48.44g | Prot: 154.17g | Carb: 135.21g.
Breakfast: Praise Whole Egg Creamy Mayonnaise, Green Olives, Vinegar (Cider), Sirena Tuna in Springwater, Spinach, Arugula (Rocket), Mushrooms, Praise Whole Egg Creamy Mayonnaise, Red Onions, Bell Peppers, Bean Sprouts, Cherry Tomatoes. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Green String Beans, Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Cauliflower, Red Cabbage, Cooked Brussels Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Quest Protein Powder Peanut Butter, Blackberries, Brookfarm Paleo Powerfood, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 11.6 lb a week
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