G4orce's Journal, 29 March 2012

300.7 lb Lost so far: 38.8 lb.    Still to go: 91.3 lb.    Diet followed 100%.

---

1132 kcal

Fat: 23.73g | Prot: 32.41g | Carb: 178.19g.   Breakfast: Energy Drink, Weetbix. Lunch: Thai Satay. Snacks/Other: jelly, Plums, apple crumble bar. more...

4268 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...