Weigh In record (no journal entry) for 03 August 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1513 kcal
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Fat: 52.74g | Prot: 55.95g | Carb: 200.97g.
Breakfast: Rosinen, Molkerei Lanz Hazal Rahmjogurt "Süzme", Banane. Lunch: Ragusa Chocolat Noisettes, Italienisches Salatdressing, Fenchel, Karotten, Kirschtomaten, Betty Bossi Mischsalat, Migros Rauchlachs Norway, Bratkartoffeln (Fettfrei gekocht), Prosecco, Tonic Water, Sélection Moscato. Dinner: Butter, Migros Pouletbrust Hauchdünn, Coop Ruchbrot. Snacks/Other: Valflora Crème Fraîche, Kuchenteig. more...
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steady weight
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