Willie Gallacher's Journal, 03 August 2017

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Weigh In record (no journal entry) for 03 August 2017

154.8 lb Lost so far: 34.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2017:

878 kcal

Fat: 49.74g | Prot: 38.23g | Carb: 67.57g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar or Colby Cheese (Lowfat), White Bread, Beef Sausage. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

4 Supporters Support

Comments

wow! well done

03 Aug 17 by member: Maxine smith

thanks. slow and steady wins the race. signed.... Mr Tortoise

05 Aug 17 by member: Willie Gallacher


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Willie Gallacher's Journal, 03 August 2017

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