Weigh In record (no journal entry) for 22 March 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1791 kcal
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Fat: 52.97g | Prot: 101.46g | Carb: 233.47g.
Breakfast: 2% Fat Milk, Bananas, Honey Nut Toasted Oats Cereal. Lunch: orange, green beans, boneless skinless chicken breast. Dinner: Broccoli, Misc Foods, Pork Loin (Tenderloin), Cheddar Cheese. Snacks/Other: edys mint no sugar added, Flavor Blasted Goldfish Xplosive Pizza Crackers, Red Delicious Apple (Large). more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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