Weigh In record (no journal entry) for 03 August 2017
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120.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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440 kcal
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Fat: 10.55g | Prot: 19.31g | Carb: 72.97g.
Breakfast: Jordans Honey Baked Granola, Banaan, Aardbeien, Vitalinea Verse Kaas 0%. Lunch: Zwan Tv Worstjes, Delhaize Groene Boontjes, Courgette, Cherrytomaten, Groene Erwten (Uitgelekt, uit Blik), Volkoren Spaghetti (Gekookt). Snacks/Other: Céréal Chocolate Chip Cookie. more...
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1809 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Showering - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 3.1 lb a week
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