Weigh In record (no journal entry) for 03 August 2017
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240.5 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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4413 kcal
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Fat: 191.23g | Prot: 167.07g | Carb: 405.73g.
Breakfast: Banano, Iglo Himbeeren, Naranjas, Limón, Manzana, Pepino (con Cáscara). Lunch: Milfina Österreichischer Emmentaler, Alma Schinken, Huevo. Dinner: Billa Original Amerikanische Erdnusscreme, Alma Schinken, Milfina Österreichischer Emmentaler, Anker Brot. Snacks/Other: Schwechater Bier. more...
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2785 kcal
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Activities & Exercise:
caminar - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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