Weigh In record (no journal entry) for 28 March 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2012:
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1347 kcal
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Fat: 41.17g | Prot: 62.32g | Carb: 193.00g.
Breakfast: tea with milk, tea with milk, porridge, banana. Lunch: Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, boiled potatoes, mushrooms, sweet potato, onion, carrots, Lean Steak Mince. Snacks/Other: Hobnobs, coffee with milk, options belgian choc, prune, Walnuts, apple. more...
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1874 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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