Weigh In record (no journal entry) for 03 August 2017
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159.0 lb
Lost so far: 68.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1476 kcal
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Fat: 90.39g | Prot: 84.61g | Carb: 50.67g.
Breakfast: Life Bake Granola. Lunch: Woolworths 2 Go Chicken Caesar Salad. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Whiskey, Cappuccino. more...
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gaining 4.6 lb a week
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Grant Joseph's weight history
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