Weigh In record (no journal entry) for 28 March 2012
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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763 kcal
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Fat: 9.66g | Prot: 31.64g | Carb: 136.73g.
Lunch: Bottled Red Grape Juice 100%, Extra Virgin Olive Oil, Panko Japanese Style Bread Crumbs, Bread Crumbs (Seasoned), Boneless Skinless Chicken Breast, Classic Mushroom Spaghetti Sauce, Enriched Thin Spaghetti Noodles. Snacks/Other: Milk (Nonfat), Milk Chocolate with Marshmallows Hot Cocoa Mix. more...
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2096 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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