Weigh In record (no journal entry) for 03 August 2017
|
122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 August 2017:
|
2292 kcal
|
Fat: 91.65g | Prot: 84.18g | Carb: 294.68g.
Breakfast: Nectarines, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Carrefour Zwarte Pens, Grove Mosterd, King's Crown Erwten en Wortelen, Vezelrijk Meergranenbrood (Caloriearm), Nectarines. Dinner: Grove Mosterd, Hamburger, Zure Komkommer Augurk, All Seasons Aardappelpuree Eurofreez. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Grove Mosterd, Gouda of Edammer, 365 Romige Yoghurt met Fruit, Schweppes Indian Tonic Zero, Boni Honingkoek, Cafeïnevrije Koffie, Milbona Halfvolle Melk, Koffie, Suikerklontje. more...
|
|
2314 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|