RickAa's Journal, 28 March 2012

The Holidays were harsh on my weight... and my motivation died for a while. Just now begining to undo he damage done over the last few months :(

261.5 lb Lost so far: 8.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.50g | Prot: 56.00g | Carb: 193.00g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Roasted Nut Topping, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken & Fruit Salad, Starbucks Doubleshot Coffee flavor. Snacks/Other: Soft Batch Cookies Chocoloate Chip, Soft Batch Cookies Chocoloate Chip. more...

2889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...