whoisaha's Journal, 03 August 2017

173.9 lb Lost so far: 13.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 109.26g | Prot: 226.57g | Carb: 57.13g.   Lunch: 青菜, 波蛋, 生蠔, 魚湯. Dinner: 炒雞蛋, 鴨肉. Snacks/Other: 杏仁, 豆漿. more...

2543 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...