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Es geht abwärts...
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152.6 lb
Lost so far: 85.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1548 kcal
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Fat: 78.38g | Prot: 86.29g | Carb: 119.37g.
Breakfast: Griesson Duo Keks. Lunch: Gekochtes Ei, Aldi Snack Paprika. Dinner: Rapso 100% Reines Rapsöl, Rote Paprika, Lauchzwiebeln, Gurke (Geschält), Rispentomaten, Gartenkrone Oliven, Devinos Käse in Salzlake Gereift Leicht. Snacks/Other: Milbona Skyr Pur, Ei, Knusperone Haferflocken, RUF Raspelschokolade Zartbitter. more...
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2688 kcal
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Activities & Exercise:
Standing - 3 hours, Cooking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.2 lb a week
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