Weigh In record (no journal entry) for 03 August 2017
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268.5 lb
Lost so far: 6.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1829 kcal
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Fat: 36.15g | Prot: 89.78g | Carb: 188.27g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Delikatess Rohschinken, Honig, Rolffes Schweinebraten, Lindenhof Gouda Holland Mittelalt. Lunch: McDonald's Pommes Frites (Groß), Maredo Putensteak Natur (200g). Snacks/Other: Bier. more...
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losing 7.7 lb a week
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