Weigh In record (no journal entry) for 28 March 2012
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1670 kcal
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Fat: 61.00g | Prot: 108.00g | Carb: 183.00g.
Breakfast: Ralphs Old fashioned Oats 100% Natural, 100% Liquid Egg Whites, AA Large Egg. Lunch: Boneless Chicken Breast Fillets, INSTANT BROWN RICE. Snacks/Other: quick energy-chocolate chip cookie dough, Ritz Freshstacks Crackers. more...
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losing 1.4 lb a week
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