I think I am back on track, I will remain strong.
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182.8 lb
Lost so far: 65.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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447 kcal
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Fat: 13.07g | Prot: 21.97g | Carb: 38.05g.
Lunch: Grilled Chopped Farmhouse Chicken Salad. Snacks/Other: Pistachio Nuts, Blue Moon Beer, Oranges. more...
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losing 8.4 lb a week
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