Weigh In record (no journal entry) for 03 August 2017
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319.4 lb
Lost so far: 14.3 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1147 kcal
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Fat: 41.76g | Prot: 44.40g | Carb: 147.67g.
Breakfast: Gut & Günstig Bierschinken, Vollkorntoast, Kaffee mit Milch. Dinner: Mazola Keimöl, Reis (Gekocht), Milfina Schmand, Mischgemüse, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Gut & Günstig Schokoladeneis, Haribo Erdbeeren, Kaffee mit Milch. more...
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losing 1.5 lb a week
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