bama66's Journal, 28 March 2012

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 41.63g | Prot: 64.85g | Carb: 182.88g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Light Key Lime Pie Fat Free. Dinner: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Light Key Lime Pie Fat Free, Cajun Trail Mix, Chewy Trail Mix Bars - Fruit & Nut, Grilled Snack Wrap with Honey Mustard. more...

3251 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...