tertle83's Journal, 22 March 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 33.97g | Prot: 50.98g | Carb: 326.05g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: M&M's, italian dressing, salad. Dinner: Rotini, Garlic Roll. Snacks/Other: Light Beer. more...

2746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...