Weigh In record (no journal entry) for 28 March 2012
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1542 kcal
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Fat: 38.58g | Prot: 145.68g | Carb: 157.58g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Drained Solids, Canned) , chipotle molido, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Mixed Vegetables (Drained Solids, Canned) , Raspberries , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Chocolates & Variety, Dark Chocolate Truffles, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2045 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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