Weigh In record (no journal entry) for 03 August 2017
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136.0 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1292 kcal
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Fat: 41.21g | Prot: 86.16g | Carb: 140.88g.
Breakfast: Manzana, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Café, Plátano, Té Verde. Lunch: Col Cocida, Samosa de Queso Marca al Kabeer, Mandarinas, Del Monte Elote Dorado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dolores Atún en Agua, Jitomate, Huevo Cocido. Dinner: FUD Salchicha de Pavo (50g), Queso Camembert, Vino Rosado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), San Rafael Jamón Serrano. more...
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losing 0.9 lb a week
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