Weigh In record (no journal entry) for 03 August 2017
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1359 kcal
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Fat: 59.14g | Prot: 56.97g | Carb: 133.27g.
Breakfast: Кофе Латте, Каша Дружба на Молоке. Lunch: Суши WOK Роллы Цезарь, Люля-Кебаб, Вино Красное Сухое, Суперсуп Суп-Пюре Грибной с Гренками, Оливье с Курицей. more...
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losing 7.7 lb a week
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