theraisama's Journal, 02 August 2017

dr. pugach visit

265.0 lb Lost so far: 32.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 50.37g | Prot: 72.90g | Carb: 65.22g.   Lunch: Papa John's Chicken Poppers. Dinner: Philadelphia Original Cream Cheese, Kroger Everything Bagel, Broccoli, Green Peppers, Scrambled Egg, America's Choice Bacon Thick Sliced. more...

3582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...