T0B's Journal, 22 March 2010

235.0 lb Lost so far: 41.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 20.71g | Prot: 55.55g | Carb: 174.48g.   Breakfast: Brummel & Brown Spread, EarthGrains Wheat Berry with Honey Bread. Lunch: Healthy Choice Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Skim Milk, Smoothie Triple Berry, Subway Sweet Onion Chicken Teriyaki. Snacks/Other: Sargento Light String Cheese, Chocolate Pretzel Blast. more...

3610 kcal

Activities & Exercise: Bike - 1 hour and 30 minutes, Wii - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...