Weigh In record (no journal entry) for 03 August 2017
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1136 kcal
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Fat: 21.04g | Prot: 50.38g | Carb: 194.80g.
Breakfast: 바나나, 풀무원 뮤즐리, 캘로그 오곡시리얼, 찐단호박, 홈메이드 요거트, 사과, 토마토. Lunch: 깻잎, 매일 매일우유, 깻잎장아찌, 백설 올리브유, 닭가슴살, 양파, 당근, 달걀, 현미밥. Dinner: 하루견과 하루견과, 매실원액, 현미밥, 찐단호박. Snacks/Other: 캘로그 오곡시리얼, 수박, 찐단호박. more...
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losing 3.9 lb a week
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