Weigh In record (no journal entry) for 27 March 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2539 kcal
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Fat: 87.51g | Prot: 149.89g | Carb: 303.12g.
Breakfast: Butter, Strawberry Preserves, Organic 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Chicken Thigh, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Chicken Tortellini, Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Green Beans, Sweet Corn, Cornbread, Meatloaf, 1/4 White Rotisserie Chicken. Snacks/Other: Chicken Breast Nuggets, Bananas, Chocolate Peanut Butter High Protein Bar, Coffee with Cream and Sugar, 2% Fat Milk, Organic Instant Hot Oatmeal - Apple Cinnamon. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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