Weigh In record (no journal entry) for 12 March 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1786 kcal
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Fat: 70.20g | Prot: 95.09g | Carb: 197.67g.
Breakfast: Organic 100% Whole Wheat Bread, Brie Cheese, Tea with Milk and Sugar, Brie Cheese, Organic 100% Whole Wheat Bread. Lunch: White Bread, New England Clam Chowder Soup (Bowl). Dinner: Roasted Butternut Squash Risotto, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Butternut Squash Risotto. Snacks/Other: Coffee with Cream and Sugar, ZNPRFCT NTRTN BR CHCLT CN. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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